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	<title>Low Sodium Kitchen</title>
	<link>http://www.mycookingblog.com/1-wanda.php</link>
	<description>Low Salt Recipes</description>
	<language>en</language>
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	<pubDate>Thu, 29 Mar 2007 06:04:00 +0000</pubDate>
	<managingEditor>admin@mycookingblog.com</managingEditor>
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    <item>
      <title><![CDATA[Mashed Potatoes- Veggie Patties]]></title>
      <description><![CDATA[A recipe for weight loss and good health that your whole family can enjoy. You can keep your meals healthy by using whole foods and by cutting down on processed foods. 
]]></description>
      <link>http://www.mycookingblog.com/post/1-wanda/10663/Mashed-Potatoes-Veggie-Patties</link>
      <pubDate>Thu, 29 Mar 2007 06:03:57 +0000</pubDate>
      <category>Low Sodium Recipes</category>
      <comments>http://www.mycookingblog.com/post/1-wanda/10663/Mashed-Potatoes-Veggie-Patties#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Baking Soda and Baking Powder]]></title>
      <description><![CDATA[I did not know baking soda is a salt, and since I am on a low sodium food plan this means a lot when I start baking for the holidays. ]]></description>
      <link>http://www.mycookingblog.com/post/1-wanda/6887/Baking-Soda-and-Baking-Powder</link>
      <pubDate>Wed, 08 Nov 2006 08:00:22 +0000</pubDate>
      <category>Low Sodium Tips</category>
      <comments>http://www.mycookingblog.com/post/1-wanda/6887/Baking-Soda-and-Baking-Powder#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Sodium Free Apple Pie Filling]]></title>
      <description><![CDATA[This is a healthy alternative to some of the other pies to have for a special dinner with family.]]></description>
      <link>http://www.mycookingblog.com/post/1-wanda/6886/Sodium-Free-Apple-Pie-Filling</link>
      <pubDate>Wed, 08 Nov 2006 07:44:33 +0000</pubDate>
      <category>Low Sodium Recipes</category>
      <comments>http://www.mycookingblog.com/post/1-wanda/6886/Sodium-Free-Apple-Pie-Filling#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Crumble Crust]]></title>
      <description><![CDATA[On my search for Holiday treats I have been looking for recipes that won't do a lot of damage to my way of eating and also let me enjoy the Thanskgiving meal with my family.  ]]></description>
      <link>http://www.mycookingblog.com/post/1-wanda/6885/Crumble-Crust</link>
      <pubDate>Wed, 08 Nov 2006 07:38:49 +0000</pubDate>
      <category>Low Sodium Recipes</category>
      <comments>http://www.mycookingblog.com/post/1-wanda/6885/Crumble-Crust#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Stuffing]]></title>
      <description><![CDATA[I will use Ezekiel Bread for the bread crumbs, which you can get in most grocery stores.  
Note: Ezkeiel 4:9 Bread is a sprouted Grain Bread, organic and it is 100% flourless and complete protein. 1 slice is 80 calories, 0 sodium, 4g protein, 3g fiber, 0 sugar, potassium 75mg, and total fat 0.5g. I get it in my regular store in the freezer section or you can get it at Whole Foods if you one in your area. 
]]></description>
      <link>http://www.mycookingblog.com/post/1-wanda/6884/Stuffing</link>
      <pubDate>Wed, 08 Nov 2006 07:13:42 +0000</pubDate>
      <category>Low Sodium Recipes</category>
      <comments>http://www.mycookingblog.com/post/1-wanda/6884/Stuffing#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Pan-fried Pasta Pancake with Vegetables ]]></title>
      <description><![CDATA[I would use whole wheat pasta to make it even healthier, I have never used egg substitute before so this will be a new experience for me too.]]></description>
      <link>http://www.mycookingblog.com/post/1-wanda/6523/Panfried-Pasta-Pancake-with-Vegetables</link>
      <pubDate>Wed, 11 Oct 2006 15:58:00 +0000</pubDate>
      <category>General</category>
      <comments>http://www.mycookingblog.com/post/1-wanda/6523/Panfried-Pasta-Pancake-with-Vegetables#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Pinto Beans in a Crock Pot]]></title>
      <description><![CDATA[This a good fall recipe and you can just put it all in the crock pot and have a hot meal when you get home.]]></description>
      <link>http://www.mycookingblog.com/post/1-wanda/6522/Pinto-Beans-in-a-Crock-Pot</link>
      <pubDate>Wed, 11 Oct 2006 15:43:51 +0000</pubDate>
      <category>Low Sodium Recipes</category>
      <comments>http://www.mycookingblog.com/post/1-wanda/6522/Pinto-Beans-in-a-Crock-Pot#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Veggie Burgers]]></title>
      <description><![CDATA[A tasty burger patty that's high in fiber and folate and easy to prepare.]]></description>
      <link>http://www.mycookingblog.com/post/1-wanda/5548/Veggie-Burgers</link>
      <pubDate>Sat, 26 Aug 2006 17:06:44 +0000</pubDate>
      <category>Low Sodium Recipes</category>
      <comments>http://www.mycookingblog.com/post/1-wanda/5548/Veggie-Burgers#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Marinara Sauce]]></title>
      <description><![CDATA[4 garlis cloves, minced
1 onion chopped
2 to 3 Tablespoons of olive oil
1 28-oz can crushed tomatoes-salt free
2 bay leaves
1 teaspoon dried basil
1 teaspoon dried oregano
Red pepper
Black pepper

In a skillet saute garlic and onion in olive oil until soft.  Add crushed tomatoes, bay leaves,  basil, and oregano. Add peppers to taste. Simmer for 30 minutes, stirring often.]]></description>
      <link>http://www.mycookingblog.com/post/1-wanda/5399/Marinara-Sauce</link>
      <pubDate>Tue, 15 Aug 2006 15:29:10 +0000</pubDate>
      <category>Low Sodium Recipes</category>
      <comments>http://www.mycookingblog.com/post/1-wanda/5399/Marinara-Sauce#cmt</comments>
    </item>
    <item>
      <title><![CDATA[French Dressing]]></title>
      <description><![CDATA[1/2 cup of olive oil or vegetable oil
1 3/4 teaspoons of paprika
1 teaspoon dry mustard
1 1/2 cloves garlic
1/2 teaspoons of basil
1/8 teaspoons pepper
1 Tablespoons of chopped onion or chives
3 Tablespoons cider vinegar
2 Tablespoons of lemon juice
2 Tablespoons of chopped parsley

Combine all ingredients. Sit in covered container in refrigerator 12 hours before serving.  Shake well before using. ]]></description>
      <link>http://www.mycookingblog.com/post/1-wanda/5398/French-Dressing</link>
      <pubDate>Tue, 15 Aug 2006 15:14:46 +0000</pubDate>
      <category>Low Sodium Recipes</category>
      <comments>http://www.mycookingblog.com/post/1-wanda/5398/French-Dressing#cmt</comments>
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