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	<title>The Wooden Porch</title>
	<link>http://www.mycookingblog.com/1-thewoodenporch.php</link>
	<description>My Favorite Healthy Recipes... with Weight Watchers Points!</description>
	<language>en</language>
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	<pubDate>Wed, 10 Jan 2007 00:15:09 +0000</pubDate>
	<managingEditor>admin@mycookingblog.com</managingEditor>
	<webMaster>admin@mycookingblog.com</webMaster>
    <item>
      <title><![CDATA[Welcome to my cooking blog]]></title>
      <description><![CDATA[Most of the recipes are lowfat, most include Weight Watchers points (or best guess to the points), but not all. ]]></description>
      <link>http://www.mycookingblog.com/post/1-thewoodenporch/7692/Welcome-to-my-cooking-blog</link>
      <pubDate>Wed, 10 Jan 2007 00:07:31 +0000</pubDate>
      <category>Just Chatting</category>
      <comments>http://www.mycookingblog.com/post/1-thewoodenporch/7692/Welcome-to-my-cooking-blog#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Broccoli Supreme—3 POINTS]]></title>
      <description><![CDATA[1 (10-ounce) package frozen chopped broccoli, thawed
Vegetable cooking spray
1-1/2 cups thinly sliced carrot
1/2 cup chopped onion
1 cup commercial seasoned croutons
1/4 cup 1% low-fat milk
1/4 teaspoon pepper
1 (8-ounce) can no-salt-added cream-style corn
1 egg, lightly beaten
3 tablespoons grated Parmesan cheese]]></description>
      <link>http://www.mycookingblog.com/post/1-thewoodenporch/5832/Broccoli-Supreme3-POINTS</link>
      <pubDate>Wed, 01 Nov 2006 23:00:00 +0000</pubDate>
      <category>Veggies/Sides</category>
      <comments>http://www.mycookingblog.com/post/1-thewoodenporch/5832/Broccoli-Supreme3-POINTS#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Quick and Easy Casserole]]></title>
      <description><![CDATA[Brown 1 lb. ground meat (I substitute ground turkey) in a skillet
Add Small Amount of Chopped Onion
Add the following:
1 can Ranch Style Beans
1 can Franco American spaghetti (traditional kind, &quot;franco&quot; threw me for a loop)
1 can of tomatoes (any style)]]></description>
      <link>http://www.mycookingblog.com/post/1-thewoodenporch/6181/Quick-and-Easy-Casserole</link>
      <pubDate>Fri, 22 Sep 2006 13:14:52 +0000</pubDate>
      <category>Dinner</category>
      <comments>http://www.mycookingblog.com/post/1-thewoodenporch/6181/Quick-and-Easy-Casserole#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Citrus Broccoli--1 POINT ]]></title>
      <description><![CDATA[1 1/2 pounds fresh broccoli
1 tablespoon reduced-calorie margarine
1 tablespoon all-purpose flour
1 teaspoon grated orange rind
3/4 cup fresh orange juice
]]></description>
      <link>http://www.mycookingblog.com/post/1-thewoodenporch/5885/Citrus-Broccoli1-POINT</link>
      <pubDate>Sat, 09 Sep 2006 06:51:57 +0000</pubDate>
      <category>Veggies/Sides</category>
      <comments>http://www.mycookingblog.com/post/1-thewoodenporch/5885/Citrus-Broccoli1-POINT#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Campfire Potatoes—2.5 POINTS ]]></title>
      <description><![CDATA[8 medium potatoes, peeled, and thinly sliced
2 tablespoons worcestershire sauce
2 medium onions, sliced
1/2 cup chicken broth, low sodium
1 tablespoon canola oil
Non stick cooking spray
2 tablespoons minced fresh parsley or 1 tablespoon dried parsley]]></description>
      <link>http://www.mycookingblog.com/post/1-thewoodenporch/5842/Campfire-Potatoes25-POINTS</link>
      <pubDate>Thu, 07 Sep 2006 08:16:16 +0000</pubDate>
      <category>Veggies/Sides</category>
      <comments>http://www.mycookingblog.com/post/1-thewoodenporch/5842/Campfire-Potatoes25-POINTS#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Apple Glazed Carrots—1 POINT]]></title>
      <description><![CDATA[1 tbsp butter

16 ozs baby carrots

1 c apple cider

1 tsp honey

1 tbsp minced green onion]]></description>
      <link>http://www.mycookingblog.com/post/1-thewoodenporch/5831/Apple-Glazed-Carrots1-POINT</link>
      <pubDate>Wed, 06 Sep 2006 11:48:00 +0000</pubDate>
      <category>Veggies/Sides</category>
      <comments>http://www.mycookingblog.com/post/1-thewoodenporch/5831/Apple-Glazed-Carrots1-POINT#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Chicken Alfredo Pasta—7 POINTS]]></title>
      <description><![CDATA[Serving Size: 6     

2 cups  rotini -- uncooked
10 ounces  frozen mixed vegetables
9 ounces  skinless boneless chicken breast -- cooked
15 ounces  alfredo sauce
1/4 cup  grated parmesan cheese
1/2 teaspoon  salt
1/4 teaspoon  freshly ground pepper]]></description>
      <link>http://www.mycookingblog.com/post/1-thewoodenporch/5818/Chicken-Alfredo-Pasta7-POINTS</link>
      <pubDate>Wed, 06 Sep 2006 06:56:05 +0000</pubDate>
      <category>Dinner</category>
      <comments>http://www.mycookingblog.com/post/1-thewoodenporch/5818/Chicken-Alfredo-Pasta7-POINTS#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Angel Dew Salad—3 POINTS]]></title>
      <description><![CDATA[1 package JELL-O sugar-free orange gelatin -- (4-serving)

1 package JELL-O sugar-free lemon -- (4-serving) gelatin

1 1/4 cups boiling water

2 1/2 cups Diet Mountain Dew * (20 oz. bottle)

1 cup crushed pineapple -- (1- 8-oz. can) undrained

1 cup mandarin oranges -- (1- 11-oz. can) rinsed and drained

2 cups diced bananas -- (2 medium)

1 package JELL-O sugar-free instant -- (4-serving) vanilla pudding mix

2/3 cup Carnation Nonfat Dry Milk Powder

1 package...]]></description>
      <link>http://www.mycookingblog.com/post/1-thewoodenporch/5804/Angel-Dew-Salad3-POINTS</link>
      <pubDate>Tue, 05 Sep 2006 07:52:09 +0000</pubDate>
      <category>Salads</category>
      <comments>http://www.mycookingblog.com/post/1-thewoodenporch/5804/Angel-Dew-Salad3-POINTS#cmt</comments>
    </item>
    <item>
      <title><![CDATA[Caramelized Onion Dip—1 POINT]]></title>
      <description><![CDATA[Caramelized Onion Dip—1 POINT

1/3 cup  nonfat sour cream
1/3 cup  cider vinegar
3    Tablespoons  honey
1    clove  garlic -- minced
1 3/4 cups  onion -- chopped
1    teaspoon  olive oil
1/8 teaspoon  White pepper
1/4 cup  reduced-calorie mayonnaise]]></description>
      <link>http://www.mycookingblog.com/post/1-thewoodenporch/5787/Caramelized-Onion-Dip1-POINT</link>
      <pubDate>Mon, 04 Sep 2006 13:15:56 +0000</pubDate>
      <category>Snacks</category>
      <comments>http://www.mycookingblog.com/post/1-thewoodenporch/5787/Caramelized-Onion-Dip1-POINT#cmt</comments>
    </item>
    <item>
      <title><![CDATA[All American Potato Salad—2 POINTS]]></title>
      <description><![CDATA[2 pounds medium-sized red potatoes -- unpeeled

1/3 cup thinly sliced celery

1/3 cup finely chopped onion

1/3 cup grated carrot

1 tablespoon sweet pickle relish -- plus

1 1/2 teaspoons sweet pickle relish

***Dressing***

1/3 cup nonfat or reduced-fat mayonnaise

1/3 cup nonfat sour cream

2 tablespoons spicy mustard

1/4 teaspoon ground black pepper]]></description>
      <link>http://www.mycookingblog.com/post/1-thewoodenporch/5765/All-American-Potato-Salad2-POINTS</link>
      <pubDate>Mon, 04 Sep 2006 07:05:36 +0000</pubDate>
      <category>Salads</category>
      <comments>http://www.mycookingblog.com/post/1-thewoodenporch/5765/All-American-Potato-Salad2-POINTS#cmt</comments>
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