Title: BREAD STUFFING OR DRESSING
Dressing
Yield: 4 servings
4 c Dry bread cubes;(3 slices of Ezekiel toasted)
1 Onion; chopped
1 Garlic clove;(1/2 tsp pwdr)
1/4 ts Black pepper;
1/4 ts Dried marjoram;(or oregano)
1 c Celery;chopped (3 stalks)
2 tb Parsley leaves;or 2 tsp dry
1 c Hot water or turkey broth;(low sodium)
3/4 ts Ground sage;
1/2 ts Dried thyme;or 1/4 tsp
1/8 ts Basil;optional
Combine all ingredients in a bowl, toss to mix well.
Stuff into a 10-pound turkey or 4 cornish hens. 4-6
servings.
1/4 recipe 100 calories Carbohydrates 20 gram, Protein
5 g, Fat 2 g,* Sodium 199 mg, Potassium 177,
Cholesterol 0. 1 bread exchange, 1 vegetable exchange
* Note: sodium will be a lot lower if you use low sodium bread and no sodium broth.
Dressing
Yield: 4 servings
4 c Dry bread cubes;(3 slices of Ezekiel toasted)
1 Onion; chopped
1 Garlic clove;(1/2 tsp pwdr)
1/4 ts Black pepper;
1/4 ts Dried marjoram;(or oregano)
1 c Celery;chopped (3 stalks)
2 tb Parsley leaves;or 2 tsp dry
1 c Hot water or turkey broth;(low sodium)
3/4 ts Ground sage;
1/2 ts Dried thyme;or 1/4 tsp
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1/8 ts Basil;optional
Combine all ingredients in a bowl, toss to mix well.
Stuff into a 10-pound turkey or 4 cornish hens. 4-6
servings.
1/4 recipe 100 calories Carbohydrates 20 gram, Protein
5 g, Fat 2 g,* Sodium 199 mg, Potassium 177,
Cholesterol 0. 1 bread exchange, 1 vegetable exchange
* Note: sodium will be a lot lower if you use low sodium bread and no sodium broth.


