Pan-fried Pasta Pancake with Vegetables
Ingredients:
8 oz. pasta (linguine, vermicelli, or spaghetti), uncooked
1 medium carrot, shredded
2 green onions, thinly sliced
1/2 C. snow peas, cut into 1/2' pieces
1 t.toasted sesame oil
1 t. olive oil
Egg substitute equivalent of four eggs
1/8 t. pepper
Directions:
Cook pasta according to directions, omit oil and salt.
Drain, place in large bowl and refrigerate 10 minutes; add carrots, green onions, snow peas and sesame oil.
Heat nonstick pan over medium heat; add olive oil and heat 30 seconds.
Spread pasta mixture in pan and cook one minute without stirring.
Combine egg substitute and pepper in small bowl; pour over pasta, tilting pan to distribute egg evenly (do not stir).
Cook over low heat, covered, 10-12 minutes, or until eggs are thoroughly cooked. If you wish to brown the other side, invert pancake onto plate, then slide back into pan to cook 1 to 2 minutes.
Nutrition at a glance
Each Serving Provides: amount per serving
Calories 290
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 133 mg
Carbohydrates 50 g
Ingredients:
8 oz. pasta (linguine, vermicelli, or spaghetti), uncooked
1 medium carrot, shredded
2 green onions, thinly sliced
1/2 C. snow peas, cut into 1/2' pieces
1 t.toasted sesame oil
1 t. olive oil
Egg substitute equivalent of four eggs
1/8 t. pepper
Directions:
Cook pasta according to directions, omit oil and salt.
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Drain, place in large bowl and refrigerate 10 minutes; add carrots, green onions, snow peas and sesame oil.
Heat nonstick pan over medium heat; add olive oil and heat 30 seconds.
Spread pasta mixture in pan and cook one minute without stirring.
Combine egg substitute and pepper in small bowl; pour over pasta, tilting pan to distribute egg evenly (do not stir).
Cook over low heat, covered, 10-12 minutes, or until eggs are thoroughly cooked. If you wish to brown the other side, invert pancake onto plate, then slide back into pan to cook 1 to 2 minutes.
Nutrition at a glance
Each Serving Provides: amount per serving
Calories 290
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 133 mg
Carbohydrates 50 g
