The Menu
Chilled Picante Gazpacho
Mediterranean Tuna Salad
crusty bread
Cookies 'n' Yogurt
The Recipes
Chilled Picante Gazpacho
4 servings (about 1 cup each)
You can serve this soup as a starter or as a light main dish--either way, it's refreshing, delicious and a snap to make.
http://www.campbellskitchen.com/RecipeDetail.aspx?recipeId=23110&CID =EM-PX-M
M-3226
1 can (28 ounces) whole peeled tomatoes
3/4 cup Picante Sauce
2 tablespoons lemon juice
1 tablespoon chopped fresh cilantro leaves
1/4 teaspoon garlic powder or 1 clove garlic, minced
1 cup thickly sliced cucumber
1 stalk celery, cut into 1-inch pieces
1 slice firm White Sandwich Bread
1/4 cup chopped cucumber
Sliced green onion
Place the tomatoes, picante sauce, lemon juice, cilantro, garlic powder, sliced cucumber, celery and bread into a blender or food processor. Cover and blend until smooth. Refrigerate for at least 2 hours.
Top with the chopped cucumber. Garnish with the onions.
Nutrition:
Calories 84; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 666mg; Total Carbohydrates 19g; Dietary Fiber 5g; Protein 2g.
Mediterranean Tuna Salad
4 servings (about 3 3/4 cups each)
Tired of the same old tuna salad? Try this version that features hard-cooked eggs, olives and croutons...it's really easy to make and it's uniquely delicious.
http://www.campbellskitchen.com/RecipeDetail.aspx?recipeId=25006&a mp;CID=EM-PX-MM-3235
2 small heads romaine lettuce, torn into bite-sized pieces (about 10 cups)
2 cans (about 6 ounces each) tuna packed in water, drained and flaked
4 hard-cooked eggs, cut into wedges (optional)
4 tablespoons sliced pitted ripe olives
2 small red onions, sliced (about 1/2 cup)
1 cup Seasoned Croutons
1/2 cup prepared Italian salad dressing
Arrange the lettuce, tuna, eggs, if desired, olives, onion, and croutons on 4 plates.
Drizzle with the dressing.
Nutrition:
Calories 249; Total Fat 13g; Saturated Fat 2g; Cholesterol 28mg; Sodium 932mg;
Total Carbohydrates 16g; Dietary Fiber 3g; Protein 19g.
Serve with warm, crusty bread.
Cookies 'n' Yogurt
serves 4
Layers of creamy fruit yogurt and rich chocolate chip cookies are topped with a mixture of bright berries for a dessert that's a delight for the eye and the palate.
http://www.campbellskitchen.com/RecipeDetail.aspx?recipeId=25947&a mp;CID=EM-PX-MM-3239
4 containers (6-to 8-ounce) fruit-flavored yogurt
4 Cookies (1 cookie per serving), any variety, crumbled
Fresh blueberries, cut-up strawberries or raspberries (or whatever's on sale)
Spoon half the yogurt into a glass. Top with half the crumbled cookie and half the berries.
Top with the remaining yogurt and berries. Sprinkle with the remaining crumbled cookie.
Chilled Picante Gazpacho
Mediterranean Tuna Salad
crusty bread
Cookies 'n' Yogurt
The Recipes
Chilled Picante Gazpacho
4 servings (about 1 cup each)
You can serve this soup as a starter or as a light main dish--either way, it's refreshing, delicious and a snap to make.
http://www.campbellskitchen.com/RecipeDetail.aspx?recipeId=23110&CID =EM-PX-M
M-3226
1 can (28 ounces) whole peeled tomatoes
3/4 cup Picante Sauce
2 tablespoons lemon juice
1 tablespoon chopped fresh cilantro leaves
1/4 teaspoon garlic powder or 1 clove garlic, minced
1 cup thickly sliced cucumber
1 stalk celery, cut into 1-inch pieces
1 slice firm White Sandwich Bread
1/4 cup chopped cucumber
Sliced green onion
Place the tomatoes, picante sauce, lemon juice, cilantro, garlic powder, sliced cucumber, celery and bread into a blender or food processor. Cover and blend until smooth. Refrigerate for at least 2 hours.
Top with the chopped cucumber. Garnish with the onions.
Nutrition:
Calories 84; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 666mg; Total Carbohydrates 19g; Dietary Fiber 5g; Protein 2g.
Mediterranean Tuna Salad
4 servings (about 3 3/4 cups each)
Tired of the same old tuna salad? Try this version that features hard-cooked eggs, olives and croutons...it's really easy to make and it's uniquely delicious.
http://www.campbellskitchen.com/RecipeDetail.aspx?recipeId=25006&a mp;CID=EM-PX-MM-3235
2 small heads romaine lettuce, torn into bite-sized pieces (about 10 cups)
2 cans (about 6 ounces each) tuna packed in water, drained and flaked
4 hard-cooked eggs, cut into wedges (optional)
4 tablespoons sliced pitted ripe olives
2 small red onions, sliced (about 1/2 cup)
1 cup Seasoned Croutons
1/2 cup prepared Italian salad dressing
Arrange the lettuce, tuna, eggs, if desired, olives, onion, and croutons on 4 plates.
Drizzle with the dressing.
Nutrition:
Calories 249; Total Fat 13g; Saturated Fat 2g; Cholesterol 28mg; Sodium 932mg;
Total Carbohydrates 16g; Dietary Fiber 3g; Protein 19g.
Serve with warm, crusty bread.
Cookies 'n' Yogurt
serves 4
Layers of creamy fruit yogurt and rich chocolate chip cookies are topped with a mixture of bright berries for a dessert that's a delight for the eye and the palate.
http://www.campbellskitchen.com/RecipeDetail.aspx?recipeId=25947&a mp;CID=EM-PX-MM-3239
4 containers (6-to 8-ounce) fruit-flavored yogurt
4 Cookies (1 cookie per serving), any variety, crumbled
Fresh blueberries, cut-up strawberries or raspberries (or whatever's on sale)
Spoon half the yogurt into a glass. Top with half the crumbled cookie and half the berries.
Top with the remaining yogurt and berries. Sprinkle with the remaining crumbled cookie.
