You’ll notice a big difference in your energy levels if you regularly eat
foods that have a lot of vitamins and minerals in them, such as fruits,
vegetables, whole grains and low- or non-fat dairy.
http://midwaysimpl icity.com/100-simple-nutrition-tips/
There is no doubt that eating well can maximize our life experience.
So, let me share with you 100 simple nutrition tips to help you improve your health and vitality:
Here's the last 25.
An orange a day keeps the doctor away!
Wait 20 to 30 minutes to have a second helping.
Swap water for soda.
Pack healthy snacks.
Select foods that have minimal saturated fats.
Avoid foods that contain more than 10 ingredients.
Avoid foods that contain man-made ingredients.
3,500 calories = 1 pound of body weight
Spice your meals up.
Split your meal with a friend.
Avoid open buffets.
Eat your favorite foods – even if unhealthy – every now and then.
Don’t shop when you’re hungry.
Don’t put serving bowls on the table.
Protein bars make a good snack.
Research healthy restaurants.
Start each lunch/dinner with salad.
Drinking a glass of ice water can burn 25 calories!
Don’t leave yourself dehydrated. Water flushes out fats and toxins.
The best healthy cuisines are Indian, Thai, Japanese, Chinese, Mexican and Greek.
Buy food in its season (e.g. strawberries in summer).
Buy from local farmers.
Veggie broth is a great healthy choice.
Eat less, enjoy more.
Make your own instead of buying in jars.
One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. Andrew Weil.
About Mohamed Tohami
In his blog, you'll find simple living ideas that fall midway between extreme frugality & minimalism and the hoarder’s extreme fear of deprivation. That’s where ordinary folks live and desire to enjoy more with less without being criticized, judged or lectured for not being an ‘extreme’ minimalist. Look at me as a normal person who is frustrated by the radical minimalism tips out there and has decided to document and share his midway simple living ideas and experiments with you.
http://midwaysimplicity.com/about/
http://midwaysimpl icity.com/100-simple-nutrition-tips/
There is no doubt that eating well can maximize our life experience.
So, let me share with you 100 simple nutrition tips to help you improve your health and vitality:
Here's the last 25.
An orange a day keeps the doctor away!
Wait 20 to 30 minutes to have a second helping.
Swap water for soda.
Pack healthy snacks.
Select foods that have minimal saturated fats.
Avoid foods that contain more than 10 ingredients.
Avoid foods that contain man-made ingredients.
3,500 calories = 1 pound of body weight
Spice your meals up.
Split your meal with a friend.
Avoid open buffets.
Eat your favorite foods – even if unhealthy – every now and then.
Don’t shop when you’re hungry.
Don’t put serving bowls on the table.
Protein bars make a good snack.
Research healthy restaurants.
Start each lunch/dinner with salad.
Drinking a glass of ice water can burn 25 calories!
Don’t leave yourself dehydrated. Water flushes out fats and toxins.
The best healthy cuisines are Indian, Thai, Japanese, Chinese, Mexican and Greek.
Buy food in its season (e.g. strawberries in summer).
Buy from local farmers.
Veggie broth is a great healthy choice.
Eat less, enjoy more.
Make your own instead of buying in jars.
One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. Andrew Weil.
About Mohamed Tohami
In his blog, you'll find simple living ideas that fall midway between extreme frugality & minimalism and the hoarder’s extreme fear of deprivation. That’s where ordinary folks live and desire to enjoy more with less without being criticized, judged or lectured for not being an ‘extreme’ minimalist. Look at me as a normal person who is frustrated by the radical minimalism tips out there and has decided to document and share his midway simple living ideas and experiments with you.
http://midwaysimplicity.com/about/
