100 Simple Nutrition Tips - the second 25
http://midwaysimpl icity.com/100-simple-nutrition-tips/
You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy.
There is no doubt that eating well can maximize our life experience.
So, let me share with you 100 simple nutrition tips to help you improve your health and vitality:
Here are the next 25.
Broccoli combats cancer.
Carrots save eyesight.
Fish boosts memory.
Garlic kills bacteria.
Honey increases energy.
Lemons smoothen skin.
Mushrooms control blood pressure.
Oranges support immune systems.
Rice conquers kidney stones.
Strawberries calm stress.
Tomatoes protect prostate.
Walnuts lift mood.
Yogurt protects against ulcers and helps us digest food better.
Eat breakfast.
Enjoy soups often.
Make a fruit salad at least once a week.
Keep a variety of raw vegetables ready in the fridge for quick snacks.
Include one dark green and one orange vegetable on your plate every day.
Make at least half of your carbohydrate foods whole grain each day (e.g. brown rice).
Take a vitamin D supplement daily (the dose should be according to your age).
Replace salt with lemon, herbs and spices to flavor foods.
Eat a variety of fibre-rich foods everyday including whole grains, fruits, vegetables, and legumes.
Minimize your caffeine intake.
Purchase leaner meat cuts more often.
Eggs, beans, peas and lentils provide a good source of protein and fibre (also are good meat alternatives for vegetarians).
About Mohamed Tohami
In his blog, you'll find simple living ideas that fall midway between extreme frugality & minimalism and the hoarder’s extreme fear of deprivation. That’s where ordinary folks live and desire to enjoy more with less without being criticized, judged or lectured for not being an ‘extreme’ minimalist. Look at me as a normal person who is frustrated by the radical minimalism tips out there and has decided to document and share his midway simple living ideas and experiments with you.
http://midwaysimplicity.com/about/
http://midwaysimpl icity.com/100-simple-nutrition-tips/
You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy.
There is no doubt that eating well can maximize our life experience.
So, let me share with you 100 simple nutrition tips to help you improve your health and vitality:
Here are the next 25.
Broccoli combats cancer.
Carrots save eyesight.
Fish boosts memory.
Garlic kills bacteria.
Honey increases energy.
Lemons smoothen skin.
Mushrooms control blood pressure.
Oranges support immune systems.
Rice conquers kidney stones.
Strawberries calm stress.
Tomatoes protect prostate.
Walnuts lift mood.
Yogurt protects against ulcers and helps us digest food better.
Eat breakfast.
Enjoy soups often.
Make a fruit salad at least once a week.
Keep a variety of raw vegetables ready in the fridge for quick snacks.
Include one dark green and one orange vegetable on your plate every day.
Make at least half of your carbohydrate foods whole grain each day (e.g. brown rice).
Take a vitamin D supplement daily (the dose should be according to your age).
Replace salt with lemon, herbs and spices to flavor foods.
Eat a variety of fibre-rich foods everyday including whole grains, fruits, vegetables, and legumes.
Minimize your caffeine intake.
Purchase leaner meat cuts more often.
Eggs, beans, peas and lentils provide a good source of protein and fibre (also are good meat alternatives for vegetarians).
About Mohamed Tohami
In his blog, you'll find simple living ideas that fall midway between extreme frugality & minimalism and the hoarder’s extreme fear of deprivation. That’s where ordinary folks live and desire to enjoy more with less without being criticized, judged or lectured for not being an ‘extreme’ minimalist. Look at me as a normal person who is frustrated by the radical minimalism tips out there and has decided to document and share his midway simple living ideas and experiments with you.
http://midwaysimplicity.com/about/
