Beef and Asparagus Stir-Fry
Serves 4 to 6
1/4 cup low-sodium soy sauce
2 tablespoons oyster sauce
1/4 cup honey mustard
2 tablespoons light or dark brown sugar
2 tablespoons minced garlic
1 pound flank steak, very thinly sliced crosswise against the grain
2 teaspoons Asian sesame oil
1 pound asparagus, very thinly sliced on a diagonal
In a medium bowl, whisk together soy sauce, oyster sauce, honey
mustard, brown sugar, and garlic. Add meat and toss until combined,
massaging the marinade into the meat. In a large nonstick pan, heat
sesame oil until hot but not smoking. Add beef and cook until half
done, 1 to 2 minutes. Add asparagus and cook, stirring often, until
meat is cooked through and asparagus is fork-tender, about 2 minutes.
Serve immediately.
Note: Slicing the flank steak will be much easier if you put it in
the freezer for 30 minutes before you're ready to cut it.
Serves 4 to 6
1/4 cup low-sodium soy sauce
2 tablespoons oyster sauce
1/4 cup honey mustard
2 tablespoons light or dark brown sugar
2 tablespoons minced garlic
1 pound flank steak, very thinly sliced crosswise against the grain
2 teaspoons Asian sesame oil
1 pound asparagus, very thinly sliced on a diagonal
In a medium bowl, whisk together soy sauce, oyster sauce, honey
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mustard, brown sugar, and garlic. Add meat and toss until combined,
massaging the marinade into the meat. In a large nonstick pan, heat
sesame oil until hot but not smoking. Add beef and cook until half
done, 1 to 2 minutes. Add asparagus and cook, stirring often, until
meat is cooked through and asparagus is fork-tender, about 2 minutes.
Serve immediately.
Note: Slicing the flank steak will be much easier if you put it in
the freezer for 30 minutes before you're ready to cut it.



on October 19, 2005, 8:33 pm
Where are you? I really miss your post, hope everything
is well with you and yours! Foodie
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