I started this way of eating on May 30,06. As of today I have lost 26 1/2 pounds. I saw the article in a magazine and bought the book. It started out as a new diet, one of many I have tried over the years. It took a while after reading the book to really commit to doing this. I kept thinking 1 cup of rice, 1 1/2 cups of cooked vegtables, 1 fruit for one of my meals. I just didn't see how this would work and keep me from getting hungry.

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A different way to make your green beans, with tomato puree and spices.

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I have been on the Rice Diet Soultion diet since May 20, 2006. Since that time I have been searching for no-salt or low-salt recipes and experimenting with them. I will explain more about why I started and will continue to eat this way. I will post recipes and other salt free tips also.

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