I did not know baking soda is a salt, and since I am on a low sodium food plan this means a lot when I start baking for the holidays.

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This is about salt and recommendations from the American Heart Association. Did you know that 1 teaspoon of baking soda=1000mg sodium.

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I use Mrs Dash to season a lot of my food, it is salt free and I try to experiment to find just the right combination to replace salt. I also use any spice that is salt free. There are a lot of spices on the market which include salt in their ingredients. So check your labels.

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