4 servings

Serve with tossed salad.

1 (10 ounce) package frozen chopped spinach, thawed
1/2 yellow onion, chopped
1 clove minced garlic
1 cup low-fat/ff cottage cheese
4 skinless, boneless chicken breast halves
2 tablespoons Cajun seasoning
2 tablespoons melted Smart Balance spread


1 Preheat oven to 325 degrees F (165 degrees C).
2 Squeeze excess water out of thawed spinach; in a large
bowl, mix spinach with onion, garlic and cottage cheese and set
aside.


[ click here for full article.. ]

6 servings

3 tablespoons olive oil
3 cloves garlic, minced
1 1/2 pounds beef sirloin
1 (16 ounce) can mushrooms, with liquid
1 (8 ounce) can tomato sauce
salt to taste
freshly ground pepper, to taste
3/4 cup red wine

1 Cut beef into cubes. In a large skillet over
medium/high heat, heat the olive oil and brown beef cubes
with the garlic.
2 Add mushrooms with liquid, tomato sauce, salt, pepper
and red wine. Cook for 30 minutes or until beef cubes are
tender. Add a

[ click here for full article.. ]

1 cup boiling water
1 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
1 cup chilled lemon lime-flavored seltzer
1/2 tsp. grated lemon peel
3 Tbsp. fresh lemon juice


Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Stir in seltzer, lemon peel and juice. Pour into 9-inch square pan; cover.

Freeze 3 hours or until frozen. Let stand at room temperature 10 minutes.

Beat with electric mixer or blend

[ click here for full article.. ]

2 large leaf lettuce leaves
1 slice LOUIS RICH Turkey Bacon, crisply cooked, halved
6 slices OSCAR MAYER Shaved Smoked Turkey Breast
2 thin peeled avocado slices
2 thin tomato wedges
2 tsp. KRAFT CARBWELL ROKA Blue Cheese Dressing


Top lettuce leaves evenly with bacon, turkey, avocado and tomato.

Drizzle evenly with dressing.

Roll up tightly.

[ click here for full article.. ]

2 cups shrimp (large works best), peeled
1 tablespoon olive oil
1/2 tablespoon cayenne pepper
1/2 to 1 dash of rosemary- dried or fresh, crushed
1 1/2 teaspoons minced garlic
1 tablespoon hot red chili pepper
Heat oil with garlic and peppers, stir in skillet. When steam begins to rise, add shrimp and stir. Once shrimp turns red add rosemary and let it cook for a few more minutes.

[ click here for full article.. ]

2 tablespoons of olive oil
2 tablespoons of lemon juice
2 cloves garlic, pressed
1/2 teaspoon dill weed
1/2 teaspoon of salt
2 boneless skinless chicken breasts, halved
Mix oil, lemon juice, garlic, dill weed and salt in a small bowl. Place chicken on rack in broiler pan. Brush chicken with lemon mixture. Set oven temperature at broil or 450 F. Position broiler pan about 4 inches from heat; broil 6 to 8 minutes. Turn chicken; broil about 6-8 minutes longer or until chicken is golden brown

[ click here for full article.. ]

Makes 6 servings.

3 tablespoons olive oil
3 cloves garlic, minced
1 1/2 pounds beef sirloin
1 1/2 cup of fresh mushrooms, chopped
1 cup of fresh tomatoes pureed in food procesor
salt to taste
freshly ground pepper, to taste
3/4 cup red cooking wine
Directions
1 Cut beef into cubes. In a large skillet over
medium/high heat, heat the olive oil and brown beef cubes
with the garlic.
2 Add mushrooms , pureed tomato , salt, pepper
and red cooking wine. Cook for 30 minutes or until

[ click here for full article.. ]

1 can of pink salmon
2 eggs
salt
pepper
Olive oil
Drain salmon put in a bowl and mix in the eggs,salt and pepper to taste. Pat out patties or spoon in. fry on medium heat in olive oil until a lite golden brown.


[ click here for full article.. ]

8 leaves romaine lettuce, torn into bite sized pieces
1 cucumber, peeled, seeded, and sliced
1 tomato, chopped
1/2 cup sliced red onion
1/2 cup crumbled reduced fat feta cheese
2 T extra virgin olive oil
2 T fresh lemon juice
1 teaspoon dried oregano leaves
1/2 teaspoon salt

Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.

Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the

[ click here for full article.. ]