Light and fluffy kid friendly, with cinnamon appeal! It is very easy to make these fluffy low fat pancakes without any fancy or hard to find ingredients. We enjoyed with fried apples, syrup and butter!

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FAST...so easy for the kids to whip together and proudly present to Mom on Mother's Day. It is easy to adapt to whatever you find in your market, and even the smallest member of the family can help to get it ready for the oven!

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Grab a healthy muffin instead of a fat filled offering to go with your favorite coffee in the morning. From the makes of Smart Balance. They recommend one of these with a soft or hard cooked egg with a glass of milk or juice for a great, healthy start to your day, and keeping your diet plans ontrack.

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Great for a brunch, breakfast, or after the movie snack. If you have the eggs hard boiled in advance, your eating before you could get through the drive through at a fast food joint!

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A sausage version of the breakfast pizza with all the breakfast favorites. A great holiday morning brunch buffet item that is sure to please!

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A brunch or breakfast specialty from a bakery in Beaufort, South Carolina. The strata can be created with other combinations, such as spinach & feta; tomato and basil; ham with Swiss; chorizo and Monterey Jack...let your imagines roam. This would also make a wonderful luncheon dish with some fruit in season served on a bed of greens with a nice vinegrette or a vegetable salad, such as three bean salad, spicy black bean and tomato salad or a broccoli or cabbage slaw.

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