A good home-made Italian sausage is healthy if it is not too fatty. I get mine at a local supermarket and they are not fatty. By boiling the sausages in water, a lot of the fat gets dumped.

The Menu

ITALIAN SAUSAGE AND PEPPERS
Crusty Rolls or Whole Wheat Pasta
Romaine hearts with Creamy Garlic Dressing
Malted Milk Squares


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It sounds like a scene from a B-movie, a 15 year-old girl kisses her 16 year-old boyfriend and dies. Unfortunately it’s not a movie but reality – which underscores just how critical it is that we understand how serious food allergies really are.


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This recipe is a friend’s family favorite which she has adapted to make it healthier using the reduced-fat soup, brown rice, and reduced-fat Velveeta and Parmesan cheeses. The addition of the turkey bacon really kicks this up.

The Menu

CHICKEN BROCCOLI AND RICE CASSEROLE
Peanut butter cream cheese pie


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For the 7 million Americans who have food allergies, the holiday season can sometimes be a challenge. Holiday treats can contain surprise ingredients, and even trace amounts of peanuts or milk can cause severe reactions in some people. However, The Food Allergy & Anaphylaxis Network (FAAN) has provided a list of simple tips to minimize risks without putting a damper on the holiday fun.


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The Menu

Roast Beef with Gravy
Mashed potatoes
Green vegetable
Dinner rolls
Pumpkin Mousse Napoleons


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