The Menu

Chopped Chicken with Mixed Vegetables
Naan or hot, cooked rice
Barley and Corn Kachumber
Fresh fruit, in season

recipes for:
How to cook barley without a pressure cooker.


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The Menu

Blackened Chicken Salad
Creole Onion Soup with Garlic Cheese Toasts
Pain Perdu with Pecan Cane Syrup and Bananas Brulee
The Ramos Gin Fizz

Recipes for:
My Creole Seasoning


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You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy.

There is no doubt that eating well can maximize our life experience.


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