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Chicken Lettuce Wraps and Jade Soup Menu for 4

The Menu

Chicken Lettuce Wraps
Jade Soup
Fresh fruit, in season

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JERK-SPICED BEEF SIRLOIN MENU FOR 12

The Menu

JERK-SPICED BEEF SIRLOIN
Grilled Potato Wedges with Peppers and Onions
Citrus Spinach Salad
Jamaican Banana Cake With grilled Topping

recipe for:
Jamaican jerk dry seasoning
How to make croutons


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100 Simple Nutrition Tips - The first 25

“Man Is What He Eats” – Lucretius

Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.



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GRILLED TERIYAKI STEAK MENU FOR 4

The Menu

GRILLED TERIYAKI STEAK
Herbed Potato Salad
Rhubarb Shortcake Sundaes


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