Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge.



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Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and its gluten content gives it an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener and when fermented, as an ingredient in beer and other alcoholic beverages.



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brought to us by C. and G.H. of Overland Park, Kansas.


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Intake of rye fiber increases the excretion of energy. This may help to prevent the development of obesity.


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(This was sent as an Internet email, author anonymous...)

THIS IS A JOKE!!!!


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The Menu

Sirloin Tips with Mushrooms
Herbed Noodles
Green Beans with Pine Nuts
Key Lime Pie


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The Menu

Brown-Bag Barcelona Chicken
Amaze your family and friends with these succulent, moist chicken and tender vegetables - baked in a brown paper bag!

Orange-Scented Couscous
a hint of fresh citrus wakes up plain couscous,

Cranberry-Cinnamon Poached Pears
Here's a healthy sweet to serve as a snack or a dessert, garnished with a mint sprig or thick dollop of whipped yogurt.



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