The Menu

Creole Pork Chops
Red Rice
Garlic Green Beans
Baked Apples



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The Menu

CHICKEN PARMESAN
Cooked pasta of your choice
Mixed salad greens with Citrus Basil Vinaigrette
Low Fat Fudge Brownie Pudding


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The Menu

African Sweet Potato and Peanut Soup
YOGURT CHEESE on crackers or with fresh veggies
Avocado and Jicama Salad
Fresh fruit

Sweet Potatoes
A root vegetable filled with vitamins, minerals, and phytochemicals, sweet potatoes are a healthy choice with great flavor and versatility. Sweet potatoes have more of the antioxidant beta-carotene than any other vegetable. Its levels of vitamin A are practically off the charts, and it's high in vitamins C and E, too.


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