The Menu

White Bean and Lamb Stir-Fry
Mixed Salad with Jicama
Noodles with Peas
Thin Pear Tart


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The Menu

Cold Beef and Veggie Wraps
carrot sticks and apple slices--yeah, right!
Sun Chips or Homemade Baked Potato Chips
Chocolate-Crunch Cookies

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The Menu

DIABETIC CHICKEN-FRIED STEAK WITH PAN GRAVY
Barley Mushroom Risotto
Spring Delight Salad
Berries and Cream parfaits



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The Menu

RUBBED FLANK STEAK WITH HORSERADISH CREAM
Baby New Potatoes with Fresh Herb Vinaigrette
HEARTS OF PALM SALAD
"SOCK-IT-TO-ME" CAKE


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Ever wonder how do you grill an artichoke?

well maybe not, but here's how.

And how to grill a few other vegetables, too.



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Don't let allergies to wheat or gluten keep you from enjoying baked products.

Take some of the guesswork out of the shopping search--use this list to find flour alternatives.



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