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Secret Superfoods: Who Knew?

If I had a dollar for every time the conventional wisdom on nutrition has shifted gears, I'd be a rich woman. Remember butter? And how about eggs? First they're evil, now they're our best friends.
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BARBECUED BEEF SLOW-COOKER MENU FOR 6

The Menu

BARBECUED BEEF
buns, over corn bread, or on baked potatoes
BROCCOLI SALAD
CRACKER BARREL OLD COUNTRY STORE COCA-COLA CAKE

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