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Cajun Shrimp and Pepper Pasta Menu for 4

The Menu - Diabetic friendly

Cajun Shrimp and Pepper Pasta
Grilled Cheesy Eggplant
Berry Crisp


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Honey Soy-Glazed Salmon Menu for 2

The Menu - diabetic friendly

Honey Soy-Glazed Salmon
Asian Kale Slaw
Grilled Fruit Salad with Chocolate Drizzle

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10 Pillars for Better Health by Amy Roskelley and Natalie Monson

Every parent wants the best for their kids, and desires to feed them healthy food. But with all the mixed messages in the media, how do you know where to start? We hear new studies each week demonizing foods from sugar, gluten, protein, and even fat. You may decide there is nothing left to eat! The good news is, with all the media hype there are nuggets of good lessons in each study. We’ve taken into account the health advice that has a big impact on little bodies to help you feed your kids

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