The Menu

Crostini With White Bean Puree
PASTA WITH EGGPLANT SAUCE
Sauteed Swiss Chard With Garlic and Pecorino
HEAVENLY CAKE


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The Menu

Slow Cooker Spanish Roast
Potato Souffle
Garlic Green Beans
Hawaiian Macadamia Nut Cake


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The Menu

Pepper Steak
Hot, cooked rice
Broccoli and Cauliflower Casserole
Creamy Lemon Pie


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The Menu

Baked Ziti
Mixed Green Salad with Creamy Vinaigrette
Apple Peanut Crumble


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In the dead of winter, there's nothing like a bowl of hot soup to warm your soul and liven up your senses. Plus, broth-based bean- and vegetable-laden soups do more than cure the cold-weather blues: They make a wonderfully filling addition to a meal.

White Bean Soup with Greens
Warm Crusty Bread
assorted cheeses, olives and apple slices

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The Menu

COFFEE-ROASTED BEEF CHUCK
Leek and Potato Gratin
Green Bean Bundles
APPLE-MASCARPONE PARFAITS


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by Craig Miyamoto

What It Is? - How It's Made? - How You Can Make It? - Substitutions? - Where To Get It?

The Recipes

Mascarpone Cheese Polenta
Potato gratin with porcini mushrooms and mascarpone cheese
Warm Mascarpone Bread Pudding
The Frugal Gourmet's Basic Tiramisu


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Baking Soda Tips - Home, Health, Beauty & More

BEAUTY, HAIR, & BATH
Household and CLEANING
FOOD & COOKING and IN THE KITCHEN
CARS
PETS
BABIES AND KIDS
HEALTH


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Using Vinegar for BEAUTY, HAIR, & BATH

CLEANING
FOOD & COOKING
GARDENING & YARD
HEALTH
PETS & ANIMALS


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The Menu

Albanian Lamb Stew With Okra
Breadsticks
Albanian Salad
Butter Tarts



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The Menu

Salmon with Brown Mustard and Olive Oil
Mixed Green Salad with Lemon Mustard Vinaigrette
Orecchiette with Peas and Prosciutto
Low Fat Fudge Brownie Pudding

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The Menu

Boneless Pork Chops with Mushrooms and Thyme
Broccoli and Cheese Rice
KEY LIME TARTS


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The Menu

Artichoke, Chicken, and Olives 5 WW Points
hot cooked couscous
Blue Cheese and Pear Salad 2 WW Points
Lemon Raspberry Pound Cake 6 WW Points

Total WW Points for Menu 13 WW Points



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The Menu

WHITE BEAN SOUP
crackers or bread
Zucchini Salad with Tomatoes and Basil Vinaigrette
TRIPLE CHOCOLATE PECAN LOAVES


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Braised Kale
GRILLED ARTICHOKES
Roasted cauliflower with garlic
Skinny (Cabbage) Soup
Butternut Squash & Barley Pilaf
Brussels Sprout Medley
Well Stacked and Seductive Fresh California Avocado and Turkey Sandwich
Turnip Greens
Raw Vegetable Salad--broccoli



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