This soup is delicious...........and guaranteed to have the weight just fall off of you. If you are into nutritarian eating -- nutritionally dense foods, no animal fats, full of healthy vegetables, you will love this!

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This is another nutrient-dense, low fat, high fiber, exploding taste salad. Great alone -- or in a wrap -- or on a bed of greens............

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Guilt-free Game Day Chili!

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This fabulous eggplant parmesan is so delicious you'd never believe it is so low-fat! A snap to prepare and a filling, delicious nutritarian recipe! We serve it over a bed of steamed spinach and kale.

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This meatless lasagna is high in nutrients, taste, and low in fat and calories!

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High nutrition and fiber -- very low calorie. Excellent flavors that blend and get better by the day....if you can get it to last in the house for more than a day!

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It's been a long winter and we're finally poking our head out of our burrow and looking for sunshine, activity and healthy eating. Stay tuned for more................

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This salad says autumn! We just had this last night and my family (girls were home) immediately said, "Mom........you have to put this one on your blog"......So here it comes..........

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A Sunday favorite in my house.......and enjoyed all week long. Lots of good ingredients -- grains, carrots, walnuts, raisins.......cinnamon...........yum

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Very yummy and lite dinner.........salmon filets, avocados on the salmon and in a salad, with roasted asparagus on the side.

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Easy, delicious mexican-inspired stuffed poblano peppers with a sweet, savory sauce which highlights fresh pomegranate

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This is what was for dinner last night.....we'll call this "What to do with Chicken #2)
(Roman-style Chicken ????



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Black Bean Chili is a fun dinner == easy on time, budget and calories == and easily adaptable to all kinds of tastes. We like to serve it 'salad bar' style with lots of add-ins to suit everyone's tastes and desire (or not) for HOT!

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We are trying to have fish/seafood/salmon at least twice per week. This became a quick "WOW, let's have THAT again" favorite.

Borrowing a page from Giada De Laurentiis................ Pepperoncini Shrimp

You can use this pepperoncini oil on any firm fish as well as on the shrimp. Fish/shrimp can either be grilled on skewers or sauted in a large skillet. These recipes serve 6. If you skewer the fish on bamboo skewers -- looks very pretty atop the salad.



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This is a very nice vegetarian dish if you eliminate the prosciutto -- and flavor is not much diminished without it. Very nice, fragrant and fresh tasting pasta dish. Ready in 15 minutes!

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